bariatric_iokydp

Sausage Parmesan Cream Cheese Soup – We guarantee you’ll enjoy every spoonful of our sausage parmesan cream cheese soup. Diced Tomato, spicy sausage all in a savory cream cheese base. Topped with fresh parsley and grated parmesan this easy to make creamy sausage soup is deliciously comforting and satisfying. If you have twenty minutes and […] More

OK, who remembers going to the movie theater and grabbing one or two boxes of those candy chocolate covered cookie dough bites… I hope I’m not the only one. Anyways, I woke up the other day dreaming about them and I knew I had to create. I thought since my OG Cashew Chocolate Chip Cookie […] More

Air Fryer Spinach and Feta Cheese Stuffed Chicken Breast — Do you have a picky eater at home? Do they refuse to eat vegetables? If so, this recipe is for them! It combines spinach and feta cheese with an air fryer. This means that the chicken breast will be moist on the inside and crispy […] More

Crockpot Creamy Garlic Chops with Mushrooms – These slow cooker chops are incredibly easy to make and smothered in a creamy, mouthwatering garlic sauce! You can make chops in your crockpot along with delicious potatoes and have a hearty, comforting, and budget-friendly dinner the whole family will love!   About Time  Prep Time 10  mins […] More

These delicious bite-sized Stuffed Mushrooms are the perfect appetizer for any party! This classic recipe is easy to make and always a crowd pleaser.   About Time  Prep Time 15  mins Cook Time  25 mins Total Time 40  mins Go to the next page to get the Ingredients More

If you’re a fan of foolproof, no-hassle casserole recipes like tater tot casserole, this gooey, beefy Philly cheesesteak casserole has your name all over it. Whip it up to stay true to your keto or gluten-free diet, or make a pan for quick, sloppy joes-style Philly cheesesteaks sandwiched between fluffy brioche buns.   About Time  […] More

Air fryer stuffed zucchini boats are a great low-carb recipe in the air fryer. Flavorful and satisfying, the air-fried stuffed zucchini filling is sausage, but you can use whatever filling you want. We absolutely love eating stuffed zucchini boats. But air-frying stuffed zucchini is so much easier and doesn’t heat up the house. When you’re […] More

A 15 Minute Cauliflower Chicken Fried Rice that’s low carb, high protein and flipping delicious! It’s way better than takeout and tons healthier for you. The perfect quick & easy dinner recipe that’s only 205 calories per serving.   About Time  Prep Time 5  mins Cook Time  15 mins Total Time 20  mins Go to […] More

Instant Pot Crack Chicken Spinach Soup – Packed with flavors and so speedy to prep! This creamy crack chicken soup in the Instant Pot makes an easy keto & low carb dinner the family will love. Seasoned with Ranch Seasoning and loaded with fresh spinach and crunchy bacon and drenched in a thick and creamy […] More

Sushi is one of my favorite foods. Eating Sushi was a regular thing for me before starting surgery, so it was one of the things I missed most.   About Time  Prep Time  15 mins Cook Time  0 mins Total Time  15 mins Go to the next page to get the Ingredients More

We all look for that fast healthy tasty meal for a busy weeknight. This is it. Heaven in a bowl.   About Time  Prep Time  10 mins Cook Time 15 mins Total Time 25 mins Go to the next page to get the Ingredients More

This coconut curry sauce is so good you could drink it! It is perfect for shrimp or chicken as well. I bought some really special first run Alaskan King Salmon and wanted to make a sauce that would only accentuate the freshness. This is an amazing dish. About Time  Prep Time  10 mins Cook Time […] More