This hearty, protein-packed dish is perfect for a bariatric diet—low in carbs, high in protein, and full of flavor. The combination of tender cabbage, seasoned beef, and tomatoes makes for a comforting yet nutritious meal. Time Details: Prep Time: 10 minutes Cook Time: 35-45 minutes Total Time: 45-55 minutes Go to the next page to […] More
This simple yet flavorful dish is a perfect low-carb, bariatric-friendly side or light meal. Roasting or sautéing brings out the natural sweetness of cauliflower while mushrooms add a savory depth, making it a nutritious and satisfying option. Time Details: Prep Time: 5 minutes Cook Time (Stovetop): 15-20 minutes Cook Time (Oven): 20-25 minutes Total Time: […] More
This high-protein, low-carb chocolate mousse is a rich and creamy dessert that satisfies sweet cravings while staying within bariatric-friendly guidelines. Made with cottage cheese and a sugar-free sweetener, it delivers a guilt-free indulgence with added protein for satiety. About Time Prep Time: 5 minutes Chill Time: 2 hours Total Time: 2 hours 5 minutes Go […] More
These low-carb pizza roll-ups are a perfect bariatric-friendly snack or meal option. Made with a variation of Fathead dough, they provide a satisfying cheesy, crispy bite without the excess carbs of traditional pizza dough. Great for meal prep or a quick craving fix! About Time Prep Time: 15 minutes Cook Time: 15-20 minutes Total Time: […] More
This low-carb, high-protein recipe is perfect for a bariatric-friendly diet, offering a delicious alternative to traditional bread-based rolls. The Fathead dough, made from almond flour and cheese, keeps it light while providing a satisfying texture. These rolls are ideal for a quick snack, lunch, or meal prep option! Time Details: Prep Time: 15 minutes Cook […] More
Air Fryer Cranberry Orange Scones — The holidays are right around the corner. It’s time to start thinking about your Thanksgiving menu and what you want for Christmas dinner. If you’re looking for an easy dessert that You can make ahead of time, try these Air Fryer Cranberry Orange Scones! These scones are so delicious; […] More
You only need 7 ingredients to make these dinner rolls. Flaky, soft, and buttery, these fresh dinner rolls outshine any main dish. If you’re a bread beginner, read this blog post to learn more about the yeast rolls recipe, including how to prep the rolls ahead of time. About Time Prep Time 3H 10 […] More
Cheesecake is the Undisputed Queen of Desserts! This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me. Never has something so simple gathered so much attention and applause. Plus its sugar free. Boom. Perfect Cheesecake, No Sugar Added Go to the next […] More
Well, folks. It was bound to happen. With two kids in public school, some noxious germ was bound to find its way into my body. My immune system is fighting hard, though! So while I am down for the count, I thought I’d share some Foodie submissions. I just love it when you guys email […] More
Ok, first my apologies to my Foodies who only access the blog and not my Facebook or Twitter pages. Let me get you up to speed. I decided to do a cook-long and it works like this. Folks give input on an ingredient they’d like to see everyone get challenged to use in a recipe […] More
Forgive me, Foodies! Both for the less than ideal pic AND for totally missing the potential Independence Day connection. 🙂 Chicken is a staple in my household. And for my family – me, the two divas, dog and cat – it is most economical to buy a whole chicken rather than buying packs of chicken […] More
…and a lesson about self-care. Since I realize I don’t put date stamps on my blog posts, for future reference this is being posted on December 5, 2013, the day after my 37th birthday. I know many of you wonder what to do on your birthday. In a former life there was cake and ice […] More