This dessert is tart and sweet and delicious! I never tell anyone how I made it, as it is so easy it is embarrassing. This simple recipe has been around for years – I am a confirmed Cool Whip Snob, but it fits this dish! Pipe it into wine or martini glasses using a pastry […] More
Truvia makes an incredible cookie as this product adds texture and volume to the cookie dough that you just cannot get using Splenda. You can’t tell these chewy and delicious cookies from a full sugar peanut butter cookie. I have a small 1 tablespoon ‘ice cream’ scoop that makes perfectly portioned cookies for this recipe. […] More
I believe that we have established that I love zucchini. This is a fun dish that marries it with both the ricotta filling and the marinara sauce that I also love. A much easier dish than those silly zucchini ravioli packets that have you making origami envelopes with vegetables – too fussy for even a […] More
I love this stew… the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn’t have potatoes, or need potatoes. No one misses potatoes. Don’t add odd swaps like radishes, but green beans are nice if you add a couple handfuls of fresh at the same […] More
Lightly sweetened Ricotta with a touch of cocoa and coffee makes this a scrumptious dessert that will help you manage your sweet tooth! Go to the next page to get the Ingredients More
As a bariatric post op, it’s smart to have “go to” foods that work for the pouch, taste good, are simple to fix, use just a few basic ingredients, that can be on the table in 5 minutes. This is my “go to” meal for breakfast, lunch, or supper. Yum. I also make this by […] More
This tastes as good as it looks! One of these days I will get around to writing 100 delicious things to do with a rotisserie chicken and this will be number one. Go to the next page to get the Ingredients More
Strawberries are gorgeous and ripe year round. Slice and add them to a salad… better yet is to roast some to make this mouthwatering balsamic dressing. Add shredded rotisserie chicken for a protein meal on a Summer evening. Yum! Go to the next page to get the Ingredients More
These are not your Grandma’s deviled eggs! No mayo needed, so they’re even lower in calories than traditional deviled eggs making them a fantastic option for Bariatric eating. Photos really don’t do these justice, they are a true show stopper! Perfect for an appetizer, or serve with some greens for a light lunch. […] More
Hey you health warriors and smoothie aficionados! Let’s talk about something fresh that’s hit the shelves and is making waves—the new Inspire Banana Whey Protein. Whether you’re post-bariatric surgery or just on the hunt for some quality protein that doesn’t taste like it was concocted in a lab, I’ve got the scoop (pun intended) on […] More
Broccoli Salad is a quick salad full of fresh crisp broccoli, dried cranberries, sunflower seeds, and bacon bits. It’s all tossed in a really easy creamy homemade dressing. Since it’s best made ahead of time (and everyone raves about this recipe), it’s a great potluck dish and a favorite addition to a holiday table. About […] More
This is a great taco casserole recipe for the new Weight Watchers Points Plus program the whole family will love. Go to the next page to get the Ingredients More