Hot dogs are my guilty pleasure – everyone loves a good chili dog! The flavors of a chili dog on a plate! Make sure and buy the better quality Kosher ones – Nathan’s or Hebrew National are excellent – since you are covering them in chili and cheese. PLEASE PLEASE PLEASE, GO EASY ON THE […] More
Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric? You can buy sugar-free or no sugar added ice pops from Edy’s for $6 a box, or make your own! It couldn’t be easier. Prep time is five minutes plus freezing time. Go to the next page to get the Ingredients More
Now here’s a family friendly meal idea. Skip the frozen junk and grab the kids to help you make these for everyone to enjoy! This hot hot hot recipe uses our Inspire Protein Pancake Mix. We recommend using All Beef or Kosher hot dogs – Hebrew National, Nathan’s, Sabrett – as they have less fat […] More
While sitting with my mother’s sister Gail, who is a fabulous cook, she proclaimed “Susan, this is the best pie I’ve ever had!” Wow! What a compliment. And to think that it conforms to the restrictions of a bariatric diet??? Well, it just happens to be sugar free, made with Splenda & Truvia, and low […] More
I love catfish and so does my Georgia born husband. Catfish is firm moist and meaty. It is also a bargain at sale prices of under four dollars per pound and is farm raised in the USA! A quick dusting of seasoned almond meal tastes like cornmeal and gets this ready for the air fryer […] More
No guilt! Really delicious. Make it a weekly addition to your menu. I love when I open the fridge in the morning and there is a Sweet Ricotta Berry Pie to greet me. This is a soft textured custard, not a firm cake. Bake for 20 minutes and check for doneness, a little soft […] More
I broke down and bought a veggie spiral gadget. It’s a giant pencil sharpener for zucchini. The strands are super tender and easy to eat. This a really tasty dish as the sweetness of the shrimp, toasted garlic lemon and seasonings coat the veggie pasta, yum! It comes together fast, so make sure that you […] More
This dish is so delicious and so simple you will want to try it with different pan roasted meats and seafood! An easy, healthy, very tasty teriyaki sauce that works well with high protein scallops but is also excellent with shrimp or chicken. The toasty sesame and garlic are balanced by the light sweetness of […] More
Super simple for a soft food, and one that makes an easy supper at any stage. Soft food stages can drag on for what seems forever unless you get creative. You can also make this dish with a jar of supermarket roasted salsa. Go to the next page to get the Ingredients More
This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy rich dressing and a garnish of crisp bacon. The fresh herbs and garlic in this dressing are super flavorful, so don’t overdo it and slop too much on your […] More
Fresh sweet strawberries nestled into a sweet yet sugar free cookie crust – this dessert is GENIUS! This pie will be a HUGE hit when you serve it, but only you need to know it has a skinny secret! If there is such a thing as a DIET PIE, this is it. Like we […] More
If you are Italian, you know that traditional preparation of this ultimate comfort food coats the eggplant slices in seasoned breadcrumbs to fry in olive oil before layering with homemade sauce and cheese. While Grandma’s version is beyond delicious, there is a lot of fat and CALORIES. This version eliminates the ‘frying’ step, instead the […] More