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    Chocolate Lava Cake

    My trademark dessert! These taste fantastic yet are fast and deceptively easy to prepare. And they are truly sugar free! These cakes are every bit as good as any full sugar version served in a restaurant. These scrumptious cakes will knock your socks off. I serve mine with a few raspberries or some pomegranate arils. […] More

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    Easy Chicken Meatballs

    These meatballs are flavor-packed–thanks to a little sausage added to the ground chicken mix–and all-purpose: serve them with spaghetti for a healthy dinner, on a toothpick with dipping sauce as an easy appetizer or stir them into a soup to make it more satisfying. Go to the next page to get the Ingredients More

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    Cauliflower Everything Bagels

    Get all the flavor of classic everything bagels with fewer carbs and calories. These grain-free cauliflower bagels leave plenty of room for garlicky everything bagel seasoning and a schmear of cream cheese. Go to the next page to get the Ingredients More

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    Two-Ingredient Banana Pancakes

    These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Go to the next page to get the Ingredients More

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    Avocado Green Deviled Eggs

    Deviled eggs without mayo? Yup! This avocado deviled eggs recipe lets you do just that. Enjoy these green deviled eggs any day. Go to the next page to get the Ingredients More

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    Crustless Spinach Quiche

    This crustless spinach quiche could not be easier to make, or more delicious. There’s no crust to roll out, so it’s ready in a snap, perfect for weekend brunches and impromptu get-togethers. Go to the next page to get the Ingredients More

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    Smoked Salmon Pinwheels

    These elegant smoked salmon pinwheels are perfect if you want to enjoy lox without the bagels for a low-carb, keto appetizer. About Time  Prep Time 20  mins Cook Time  0 mins Total Time  20 mins Go to the next page to get the Ingredients More

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    High Protein Egg White Muffins with Turkey Bacon

    Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go! About Time  Prep Time  15 mins Cook Time  35 mins Total Time 50  mins Go to the next page to get the Ingredients More

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    Garlic Shrimp

    This simple Garlic Shrimp recipe, inspired by the flavors of Spain takes just minutes to make and it’s so flavorful, a weeknight dinner win! About Time  Prep Time  5 mins Cook Time 5  mins Total Time  10 mins Go to the next page to get the Ingredients More

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    Classic Chicken Salad Recipe

    My quick and easy, classic chicken salad recipe made healthier and lighter to make the perfect homemade chicken salad sandwich. The perfect cold lunch for meal prep! About Time  Prep Time  5 mins Cook Time 5  mins Total Time  10 mins Go to the next page to get the Ingredients More

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