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    Instant Pot Crack Chicken Spinach Soup with Cream Cheese

    Instant Pot Crack Chicken Spinach Soup – Packed with flavors and so speedy to prep! This creamy crack chicken soup in the Instant Pot makes an easy keto & low carb dinner the family will love. Seasoned with Ranch Seasoning and loaded with fresh spinach and crunchy bacon and drenched in a thick and creamy […] More

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    Low Carb Sushi

    Sushi is one of my favorite foods. Eating Sushi was a regular thing for me before starting surgery, so it was one of the things I missed most.   About Time  Prep Time  15 mins Cook Time  0 mins Total Time  15 mins Go to the next page to get the Ingredients More

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    Shrimp Marinara

    We all look for that fast healthy tasty meal for a busy weeknight. This is it. Heaven in a bowl.   About Time  Prep Time  10 mins Cook Time 15 mins Total Time 25 mins Go to the next page to get the Ingredients More

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    Coconut Red Curry Salmon

    This coconut curry sauce is so good you could drink it! It is perfect for shrimp or chicken as well. I bought some really special first run Alaskan King Salmon and wanted to make a sauce that would only accentuate the freshness. This is an amazing dish. About Time  Prep Time  10 mins Cook Time […] More

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    Ginger Shrimp Noodle Bowl

    Ginger Shrimp Noodle Bowl Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat! This serves 2 as written so expand and adjust to serve however many you like. You can make in advance if you like, but reserve the dressing until ready to easy as […] More

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    Thai Green Curry Chicken

    Walmart carries the ‘Thai Kitchen’ brand of Asian ingredients used in this really delicious recipe that comes together in under 30 minutes. It is almost as good as any Thai restaurant. I put a scoop of rice in the bottom of my husbands bowl of curry. This dish is NOT spicy, it is super flavorful […] More

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    Kentucky Air Fried Chicken

    Place this dish on the family table and watch them dig in – these seasoned drumsticks are moist juicy and so much easier to eat than chicken breast for someone with bariatric surgery. About Time  Prep Time  5 mins Cook Time 20 mins Total Time 25 mins Go to the next page to get the […] More

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    Steak Pizzaiola

    This meal is very easy but the flavors are really deep and flavorful. In Italian, this name means ‘Steak in the style of the pizzamaker.’ Serve this tender, fall-off-the-bone meat with sauteed Swiss chard or zucchini. About Time  Prep Time  10 mins Cook Time 120 mins Total Time 130 mins Go to the next page […] More

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    Smoked Sausage, Cheddar & Broccoli Pie

    Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor. Make one of these and eat either serve it to the family with a big bowl of salad or eat it in small wedges for several meals. In Italian, this is called […] More

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    Swedish Meatballs

    My husband loves this dish so I often make it for a special occasion even though they are super simple. Truth is that they are very easy for me to eat as they are very tender as well as being delicious even though not highly seasoned. I will serve with green beans or a green […] More

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    Beef Stew

    I love this stew… the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn’t have potatoes, or need potatoes. No one misses potatoes. Don’t add odd swaps like radishes, but green beans are nice if you add a couple handfuls of fresh at the same […] More

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    Chocolate Truffles

    These melt in your mouth! The perfect gift for a diabetic Grandmother – pop each truffle into its own beautiful crinkle cup nestled in a small tin. These are also lovely nestled in between a few of our fabulous no sugar cookies as part of a pretty Holiday Dessert Table About Time  Prep Time  5 […] More

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