Air Fryer Roasted Carrots — Looking for a delicious and healthy side dish? These air fryer honey roasted carrots are perfect! They are easy to make and packed with flavor. Plus, they are gluten-free and vegan-friendly. Give them a try today! One of my first air fryer vegetable recipes, I mean ,it was so easy, […] More
If you are following any of the Weight Watchers plans and are looking for a zero point snack that hits the spot when you’re craving candy, then look no further than these zero point Jello Grapes! Go to the next page to get the Ingredients More
Trending
If you’re in search of a low carb breakfast OR a sweet treat to increase your protein intake, these low carb pumpkin protein muffins will do the trick. Each pumpkin muffin has 11 grams of protein with just 5 grams of carbs, though you’d never know it. They’re light and fluffy with just the right […] More
Fried Tacos are an easy ground beef dinner recipe using flour tortillas filled with taco beef and shredded cheese before frying. Go to the next page to get the Ingredients More
The secret to this recipe is a screaming hot preheated oven, otherwise your chicken crust will steam and there will be lots of liquid and not a lot of browning. Go to the next page to get the Ingredients More
The most perfect bariatric food for all post ops is this wonderful soft Egg Custard. My mother and grandmother made egg custards and I have always loved them, but they represent a delicious dish of cool vanilla creaminess that is so soothing after a surgical procedure such as weight loss surgery. They aren’t just for […] More
Chicken with a kick of flavor to make your taste buds dance. Go to the next page to get the Ingredients More
A healthy version of a game day classic, this turkey chili is the perfect thing to serve at your next gathering. Go to the next page to get the Ingredients More
Zucchini boats are a fun and delicious way to serve vegetables and get 35g of protein. Go to the next page to get the Ingredients More
Lemon pepper chicken is a simple way to spice up chicken and get 18g of protein Go to the next page to get the Ingredients More
A great option to stay warm and cozy on a cold winter evening while still eating healthy and minimizing your carb intake. Go to the next page to get the Ingredients More
Cauliflower stuffed bell peppers are a great option for meal prepping. They can be made in advance and frozen or refrigerated for a quick meal. Go to the next page to get the Ingredients More