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    Chipotle Chicken Bowl

    With half the fat of carnitas and a hefty 32 grams of protein per serving, chicken is a healthy substitute for a chipotle bowl. Go to the next page to get the Ingredients More

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    Protein Cheesecake

    Don’t miss out on the best part of any meal with this creamy, bariatric-friendly cheesecake slice. Go to the next page to get the Ingredients More

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    Dark Chocolate Peanut Butter Protein Bites

    Get your chocolate and peanut butter fix with these healthy, gluten-free, vegan, and grain-free Chocolate Peanut Butter Power Balls! A yummy protein-packed snack recipe for all ages and bite sizes! Go to the next page to get the Ingredients More

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    Peach Ice Cream

    What better way to eat peaches than in ice cream form? This refreshing low-calorie ice cream is the perfect refreshing treat on a hot summer day. Go to the next page to get the Ingredients More

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    Lava Cake

    Don’t miss out on this classic dessert. This modified recipe allows you to enjoy a bariatric-friendly chocolatey lava cake without greatly increasing your daily caloric intake. Go to the next page to get the Ingredients More

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    Frozen Yogurt Bark with Berries

    Frozen yogurt bark is super easy to make. All you need is some of your favorite yogurt and some fruit, like berries or grapes! This recipe is great for a quick snack or dessert. I like to grab a piece from the freezer in the mornings as a quick breakfast! Also, a super healthy snack […] More

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    Protein Fluff

    An easy high protein fluff recipe to serve as a post-workout breakfast and refuel your protein intake without sugar. With 30 grams protein per serving, this dessert-like breakfast bowl will fill you up for hours! Go to the next page to get the Ingredients More

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    One-Pan Sausage and Peppers

    Serve up this Italian-American classic in under 30 minutes with only one dish to clean. The veggies stew away to perfection in the oven alongside juicy Italian sausages. You can serve this in so many ways – put them on hoagie rolls, on rice, mashed potatoes or polenta, or just on their own! Go to […] More

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    Spicy Chili

    This chili is made without beans or legumes, but is perfectly thick is comforting! Made in just one pot or pan, it’s simple to make but sure to impress! Go to the next page to get the Ingredients More

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