Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. Pair with a side of sautéed greens, such as kale, collards or spinach Go to the next page to get the Ingredients More
This beef and bok choy stir-fry recipe is cooked in one wok, so the prep and cleanup are quick. Make this easy stir-fry for a healthy weeknight meal. Go to the next page to get the Ingredients More
Lemon Garlic Butter Chicken Thighs Recipe with Green Beans – So addicting! This paleo, low carb, bariatric-friendly chicken thighs recipe is a snap to fix and cook. Chicken thighs and green beans Go to the next page to get the Ingredients More
This shrimp fried cauliflower rice tastes just like the real thing but it’s healthier and easy to make at home! Go to the next page to get the Ingredients More
Chicken salad is such a great lunch option for me. I love making a big batch of chicken salad and having it ready for a fast lunch for the next few days. No re-heating required. Just open the lid and enjoy! Go to the next page to get the Ingredients More
Most quiche dishes, like Quiche Lorraine, are often prepared with a buttery crust, heavy cream, cheese and bacon. We recommend a healthier version that does not skimp out on flavor and is also ideal for anyone following a gluten free diet or just looking to cut down on carbohydrates. This recipe is not only crustless, […] More
The idea of adding cottage cheese to a pancake recipe may seem unusual, but we encourage you to try it at your next breakfast and be surprised at how amazing they taste! Regular pancake recipes do not offer the same amount of healthy protein and calcium that the cottage cheese version offers, plus they are […] More
These Asian-inspired chicken lettuce wraps use crispy lettuce instead of flour or rice wraps, keeping them low in carbohydrates. They are also loaded with protein and crunchy vegetables like cucumber, bamboo shoots and water chestnuts. For extra flavor, color and crunch, shredded carrots and red cabbage can be optional toppings. Enjoy these anytime as a […] More
Salmon is known as one of the most nutritious foods available and ideal for most diets. This popular fish is rich in omega-3 fatty acids, and B vitamins. It’s also a good source of potassium and a great protein that is recognized for supporting health in several ways, including brain health and overall weight management. […] More
Seasoned Ground Beef Fajitas are a quick, easy, and satisfying variation on the classic. It’s sure to become a family favorite. Ready in 20 minutes! About Time Prep Time 5 mins Cook Time 20 mins Total Time 25 mins Go to the next page to get the Ingredients More
This recipe yields just two little ramekins (the ones pictured are 4 oz. ramekins). That’s just enough where you can have a few servings of it and be done with it. Because dessert should not be a burden! About Time Prep Time 10 mins Cook Time 35 mins Total Time 45 mins Go to the […] More
This dish transforms a classic comfort food into a bariatric-friendly meal that’s high in protein and low in carbs. Tender, shredded chicken is slow-cooked with herbs and vegetables, then combined with zucchini noodles for a light yet satisfying dish. It’s a simple, one-pot meal that’s perfect for those on a weight loss journey. Go […] More