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I just made the best Keto BLT Chaffle Sandwich I’ve ever had in two years! I promise you the chaffle is the new keto bread and when you try it, you will instantly know why!! Go to the next page to get the Ingredients More
Lavash flatbread pepperoni pizza is a fast, easy, and delicious thin crust pizza you can make in minutes with a few simple ingredients. Perfect for a snack, or served with soup or a green salad for a light dinner. About Time Prep Time 5 mins Cook Time 13 mins Total Time 18 mins Go to the next page to get […] More
The Best Sugar Free Chocolate Brownies recipe can be hard to find. However, these brownies are really pretty amazing! About Time Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Go to the next page to get the Ingredients More
Oh peanut butter. How do I love thee…let me count the ways! Now I will preface this recipe by saying that it is possible to lower the fat significantly in this recipe by replacing some (not all) of the peanut butter for peanut flour. I did not choose to do that, but it is definitely a choice you […] More
These Bariatric and Diabetic-Friendly Egg Muffins are a delightful and protein-packed snack designed with the needs of those who are on a high protein and low calorie diet in mind. This recipe combines the nutritional benefits of eggs, vegetables, and cottage cheese to create a satisfying and nourishing snack. Wholesome ingredients like spinach, bell peppers, […] More
Cashew Chicken Lettuce Wraps that are better-than-take-out and made from scratch in less than 30 minutes! Grilled chicken smothered in the tastiest general-tso’s inspired sauce with crunchy cashews, spooned into a crisp green lettuce cup. About Time Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Go to the next page to get […] More
Cheesecake has got to be on my list of top 3 favorite desserts, which is why you see it on here quite a bit. You can never have too many cheesecake recipes and the options are seemingly endless (like when you walk into The Cheesecake Factory and take 10 minutes to choose because there are just so […] More
You probably have the ingredients for this amazing Chocolate Pudding in your kitchen. It is rich and satisfying yet surprisingly low in fat and calories. Forget the supermarket stuff. Splurge with some sugar free whipped cream. Go to the next page to get the Ingredients More
If you are craving cheesecake, but not the calories, sugar and time to prep, this cheesecake pudding recipe is a no-brainer alternative. With just two ingredients, you can literally whip this up in less than two minutes. Top with your favorite berries (we suggested raspberries) and enjoy! This recipe is recommended by our specialists for […] More
With your new dietary restrictions, you no longer have to dread eating the same boring meals. For bariatric patients who miss the flavors of authentic Mexican food, the wait is finally over. If you’re wanting to ava-good time, then have a seat and take notes on our new taco stuffed avocado recipe! In a […] More
This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass. Perfect bariatric protein balance as well. Low in carbs and fat, but high in flavor and protein. Go to the next page to get the Ingredients More
These canned chicken nuggets recipe is full of flavor and uses simple ingredients from your pantry. Air fryer chicken nuggets are great for a low carb snack, dinner or even as an appetizer. The nutritional information for 1 nugget is 28 calories / 1.1g fat / 0.2g carbs / 2.9g protein = 0.2g net carbs […] More