This dish transforms a classic comfort food into a bariatric-friendly meal that’s high in protein and low in carbs. Tender, shredded chicken is slow-cooked with herbs and vegetables, then combined with zucchini noodles for a light yet satisfying dish. It’s a simple, one-pot meal that’s perfect for those on a weight loss journey. Go […] More
The bariatric pureed and soft diets are not for the faint of heart. Let’s face it. Although, congratulations on finishing your liquid diet! Some programs have a pureed and some combine the pureed and soft diet phases. You’ll want to double check with your program guidelines to verify where this recipe fits! The time has […] More
Sushi lovers following a bariatric diet, rejoice! Bariatric-Friendly Sushi allows you to indulge in the delectable flavors of sushi without the carb-heavy rice. By swapping out the rice with low carb alternatives, you can create beautiful and satisfying rolls that are perfect for your bariatric lifestyle. Whether you’re a seasoned sushi enthusiast or a newbie, […] More
Popular
Hey guys, I found this recipe on Pinterest, and it is really yummy, so I thought I would share it with you. Each muffin has 58 calories, 9 carbs and 7 grams of Protein. Go to the next page to get the Ingredients More
Starting with a bag of cauliflower rice makes this the easiest-ever cauliflower pizza crust. Plus, a few smart tricks ensure it’s extra crispy. Nutritional Info Serving Size: 4 Calories: 196 Carbs: 6 g Fat: 11 g Protein: 17 g Sodium: 433 mg Sugar: 1 g Go to the next page to get the Ingredients More
Post-op bariatric surgery patients are sometimes hesitant to go for beef dishes after surgery. Thick pieces of stew meat, like this Harvest Beef Stew, can be intimidating! Beef is dense and can hit hard or heavy. So how do you eat beef stew after surgery? A few important tips include focusing on really small bite […] More
This easy 4-ingredient Keto Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! About Time Prep Time 10 mins Cook Time 5 mins Total Time 15 mins Go to the next page to get the Ingredients More
Southwest Chicken Detox Soup Recipe – A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch! About Time Prep Time 20 mins Cook Time 30 mins Total Time 50 mins Go to the next page to get the Ingredients More
There’s nothing better than a creamy mushroom soup once the weather starts getting cooler Go to the next page to get the Ingredients More
There are a few Marcella Hazan Pasta Bolognese recipes out there. I tweaked a few of them to come up with this recipe, which is inspired and adapted by her. Note that this sauce will take a while to prepare. It’s mostly downtime. At first, you’re just sauteeing ingredients, stirring until they’re combined, then adding […] More
If you’re following the Keto lifestyle and need a way to boost your fat intake for the day, these Keto Cheese Crackers are a perfect solution. Since they’re super low carb and high in fat, you’ll be able to hit your macros while enjoying crispy Keto crackers. The best part: they’re easy to make and you only need […] More
This sugar-free strawberry fluff is an easy low-calorie dessert. One serving is only 60 calories! Strawberry jello and cool whip combine to make a creamy sweet dessert. Also, I can’t help but enjoy the fun pink color! Top with a dollop of fat-free reddi whip for only an extra 5 calories for 2 tablespoons. […] More