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Get ready to enjoy this easy Gluten Free Air Fryer Chicken Tenders recipe! It’s perfect for a quick weeknight meal that everyone will love. Use the ‘Jump to Recipe’ button above to get started!

These delicious tenders are crispy on the outside and juicy on the inside, all while being completely gluten-free. Let’s dive into how you can make them at home.

Table of Contents

Why You’ll Love This Gluten Free Air Fryer Chicken Tenders

Quick and easy to prepare.
Perfectly crispy texture without deep-frying.
Healthy and gluten-free.
Kid-friendly and great for picky eaters.
Customizable with your favorite seasonings.
Low in calories compared to traditional fried chicken.
Simple ingredients you likely already have.

Ingredients for Gluten Free Air Fryer Chicken Tenders

1 pound chicken tenders
1 cup gluten-free breadcrumbs
1/2 cup almond flour
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teas poon black pepper
2 large eggs
2 tablespoons milk (dairy or non-dairy)

How to Make Gluten Free Air Fryer Chicken Tenders — Step by Step

Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat.
Prepare the Bread Coating: In a bowl, mix gluten-free breadcrumbs, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
Whisk the Eggs: In another bowl, whisk the eggs with milk.
Coat the Chicken: Dip each chicken tender in the egg mixture, then coat evenly with the breadcrumb mixture.
Arrange in Air Fryer: Place the coated chicken tenders in a single layer in the air fryer basket.
Cook the Tenders: Air fry for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
Check for Doneness: Ensure the internal temperature reaches 165°F (74°C).
Serve Hot: Enjoy immediately with your favorite dip or sauce.

Tips and Tricks for the Best Gluten Free Air Fryer Chicken Tenders

For extra crispiness, spray the tenders lightly with cooking spray before air frying.
Experiment with different spices to match your taste preferences.
Always preheat the air fryer for even cooking.
If making in batches, keep cooked tenders warm in an oven set to low heat.
Use a meat thermometer to ensure chicken is fully cooked without overcooking.

Storage and Make-Ahead

Store leftovers in an airtight container in the fridge for up to 3 days. To freeze, place in a single layer on a baking sheet and freeze until solid before transferring to a freezer bag for up to 2 months. Reheat in the air fryer at 350°F (175°C) until hot.

Frequently Asked Questions

Can I use different gluten-free flour?

Yes, you can substitute almond flour with coconut flour or any other gluten-free flour blend you prefer.

How do I ensure my chicken tenders are crispy?

Make sure to coat them evenly and use a light cooking spray for an extra crispy finish.

Are these air fried gluten free chicken tenders healthier than regular fried tenders?

Yes, using an air fryer reduces the amount of oil needed, making them a healthier choice.

Can I prepare air fryer chicken tenders gluten free in advance?

Yes, you can prepare the chicken tenders and store them in the fridge until ready to air fry.

Looking for more?

This cookbook focuses on recipes from the UK and includes over +90 dishes designed for the air fryer. Despite its low price, it offers a substantial amount of content. I hope you enjoy it! You can find it HERE