Gluten free cinnamon rolls are a delightful treat that anyone can enjoy, whether you’re gluten intolerant or simply exploring new baking horizons. With their soft, fluffy texture and rich cinnamon flavor, these rolls are perfect for a cozy breakfast or a special brunch.
Making gluten free cinnamon rolls at home allows you to enjoy a fresh, warm batch whenever you desire. Unlike store-bought options, homemade rolls give you control over the ingredients, ensuring they are fresh and free from unnecessary additives. Let’s dive into this delicious cinnamon bun recipe gluten free that will soon become a family favorite!
Why You’ll Love This Gluten Free Cinnamon Rolls
- Soft and fluffy texture that rivals traditional rolls.
- Rich, aromatic cinnamon filling for a comforting flavor.
- Easy to make with step-by-step instructions.
- Perfect for breakfast, brunch, or dessert.
- Customizable with your favorite toppings or additions.
- Great for sharing with family and friends.
- Ideal for those following a gluten-free diet.

Ingredients for Gluten Free Cinnamon Rolls
- 420 g (3½ cups) gluten-free all-purpose flour (with xanthan gum)
- 10 g (2¼ tsp) instant yeast
- 50 g (¼ cup) granulated sugar
- 1 tsp salt
- 240 ml (1 cup) warm milk (about 38–40°C / 100–105°F)
- 57 g (¼ cup) unsalted butter, melted
- 2 large eggs, room temperature
- 1 tsp apple cider vinegar
- 1 tsp vanilla extract
- 1 tbsp psyllium husk powder
- 2 tbsp warm water (to hydrate the psyllium)
- 85 g (6 tbsp) softened butter
- 150 g (¾ cup) brown sugar
- 2 tbsp ground cinnamon
- Pinch of salt
- 113 g (4 oz) cream cheese, softened
- 28 g (2 tbsp) butter, softened
- 120 g (1 cup) powdered sugar
- 1 tsp vanilla extract
- 1–2 tbsp milk, if needed
How to Make Gluten Free Cinnamon Rolls — Step by Step
- Prepare the Psyllium Gel: Mix the psyllium husk with the warm water and let it sit for 3–5 minutes until it forms a thick gel.
- Make the Dough: In a large bowl, combine the gluten-free flour, sugar, salt, and instant yeast. Add the warm milk, melted butter, eggs, vanilla, apple cider vinegar, and psyllium gel. Mix for about 5 minutes until a soft, slightly sticky dough forms. Cover and let rest for 10 minutes.
- Roll Out: Place the dough between two sheets of parchment paper. Roll into a rectangle about 30 × 40 cm (12 × 16 inches) and around 6 mm (¼ inch) thick.
- Make the Filling: Mix together the butter, brown sugar, cinnamon, and salt. Spread evenly over the dough. Roll tightly from the long edge and cut into 12 equal rolls using dental floss or a sharp knife.
- Rise: Arrange the rolls in a greased 9×13-inch baking pan. Cover loosely and let rise in a warm place for 60–90 minutes until noticeably puffy.
- Bake: Bake at 350°F (175°C) for 25–30 minutes, until lightly golden and the center reaches about 93°C (200°F). If browning too quickly, loosely cover with foil for the last 10 minutes.
- Frost: Let cool for about 10 minutes. Beat together the cream cheese, butter, powdered sugar, and vanilla. Spread over the warm rolls.

Tips and Tricks for the Best Gluten Free Cinnamon Rolls
- Use parchment paper to avoid sticking when rolling out the dough.
- Ensure your yeast is fresh for the best rise.
- Don’t skip the psyllium husk; it helps bind the dough.
- For a richer flavor, let the rolls rise overnight in the refrigerator.
- Adjust the sweetness of the frosting by adding more or less powdered sugar.
Storage and Make-Ahead
Store leftover rolls in an airtight container in the fridge for up to 3 days. To freeze, wrap each roll individually in plastic wrap and place them in a freezer-safe bag for up to 2 months. Reheat in the oven at 350°F (175°C) for 10–15 minutes until warmed through, or microwave for 20–30 seconds.

Frequently Asked Questions
Can I make these gluten free cinnamon rolls ahead of time?
Yes, you can prepare the rolls and let them rise overnight in the fridge. Just bake them the next morning for a fresh breakfast treat.
Is there a store that offers gluten free cinnamon rolls delivery?
Many bakeries and specialty stores, including gluten free cinnamon rolls delivery services, provide options. Check out local listings or online platforms for delivery options.
What’s the best way to ensure my cinnamon bun recipe gluten free turns out soft?
Ensure you measure the ingredients accurately, especially the liquid, to achieve the perfect dough consistency. The psyllium husk is crucial for binding.
Are there any gluten free cinnamon rolls at Whole Foods?
Yes, Whole Foods often carries gluten free cinnamon rolls in their bakery section. Check with your local store for availability.
We hope you enjoy making this delightful gluten free cinnamon rolls recipe! Don’t forget to leave a comment below with your feedback and share this recipe with friends. Join our Facebook group for more gluten-free recipes and tips!

Gluten Free Cinnamon Rolls
Ingredients
Dough
- 420 g (3½ cups) gluten-free all-purpose flour (with xanthan gum)
- 10 g (2¼ tsp) instant yeast
- 50 g (¼ cup) granulated sugar
- 1 tsp salt
- 240 ml (1 cup) warm milk (about 38–40°C / 100–105°F)
- 57 g (¼ cup) unsalted butter, melted
- 2 large eggs, room temperature
- 1 tsp apple cider vinegar
- 1 tsp vanilla extract
- 1 tbsp psyllium husk powder
- 2 tbsp warm water (to hydrate the psyllium)
Cinnamon Filling
- 85 g (6 tbsp) softened butter
- 150 g (¾ cup) brown sugar
- 2 tbsp ground cinnamon
- Pinch of salt
Cream Cheese Frosting
- 113 g (4 oz) cream cheese, softened
- 28 g (2 tbsp) butter, softened
- 120 g (1 cup) powdered sugar
- 1 tsp vanilla extract
- 1–2 tbsp milk, if needed
Instructions
- Prepare the Psyllium Gel: Mix the psyllium husk with the warm water and let it sit for 3–5 minutes until it forms a thick gel.
- Make the Dough: In a large bowl, combine the gluten-free flour, sugar, salt, and instant yeast. Add the warm milk, melted butter, eggs, vanilla, apple cider vinegar, and psyllium gel. Mix for about 5 minutes until a soft, slightly sticky dough forms. Cover and let rest for 10 minutes.
- Roll Out: Place the dough between two sheets of parchment paper. Roll into a rectangle about 30 × 40 cm (12 × 16 inches) and around 6 mm (¼ inch) thick.
- Make the Filling: Mix together the butter, brown sugar, cinnamon, and salt. Spread evenly over the dough. Roll tightly from the long edge and cut into 12 equal rolls using dental floss or a sharp knife.
- Rise: Arrange the rolls in a greased 9×13-inch baking pan. Cover loosely and let rise in a warm place for 60–90 minutes until noticeably puffy.
- Bake: Bake at 350°F (175°C) for 25–30 minutes, until lightly golden and the center reaches about 93°C (200°F). If browning too quickly, loosely cover with foil for the last 10 minutes.
- Frost: Let cool for about 10 minutes. Beat together the cream cheese, butter, powdered sugar, and vanilla. Spread over the warm rolls.
Storage & Make-Ahead
- Refrigerator: Store in an airtight container in the fridge for up to 3 days.
- To Freeze: Wrap individually in plastic wrap and place in a freezer-safe bag for up to 2 months.
- To Reheat: Reheat in the oven at 350°F (175°C) for 10–15 minutes or microwave for 20–30 seconds.
Nutrition Per Serving
* Estimate only. May vary based on ingredients used.
