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Gluten Free Pecan Bars: Irresistible Nutty Delight

gluten free pecan bars
gluten free pecan bars

Welcome to a taste adventure with our irresistible gluten free pecan bars. These delightful bars combine the rich, nutty flavor of pecans with a buttery, crumbly crust, creating a treat that is sure to please. Whether you’re a seasoned gluten-free eater or just exploring, this recipe will captivate your taste buds and make your baking list!

These gluten free pecan bars are not just a treat for those avoiding gluten. They are a universal delight that everyone will love. Perfect for holiday gatherings, potlucks, or just a cozy afternoon snack, these bars offer a satisfying crunch paired with a sweet, gooey pecan filling.

Why You’ll Love This Gluten Free Pecan Bars

  • Gluten-Free Delight: Enjoy a traditional favorite with no gluten worries.
  • Rich Flavor: The combination of pecans and maple syrup offers a deep, satisfying taste.
  • Simple Ingredients: Ingredients are easy to find and straightforward.
  • Perfect Texture: A crunchy crust with a gooey pecan top makes an unbeatable combo.
  • Versatile: Great for holidays, parties, or a simple dessert.
  • Make-Ahead Friendly: Prepare in advance for stress-free entertaining.
  • Nutrient-Rich: Pecans offer healthy fats and nutrients for a wholesome treat.
gluten free pecan pie bars

Ingredients for Gluten Free Pecan Bars

For the Gluten-Free Crust

  • 1 ½ cups (180 g) gluten-free 1:1 all-purpose flour
  • ¼ cup (30 g) almond flour
  • ¼ cup (50 g) granulated sugar
  • ½ tsp salt
  • ½ cup (113 g) unsalted butter, melted
  • 1 tsp vanilla extract

For the Pecan Filling

  • 2 cups (200 g) pecans, roughly chopped
  • ½ cup (113 g) unsalted butter
  • ¾ cup (150 g) packed brown sugar
  • ½ cup (120 ml) maple syrup
  • ¼ cup (60 ml) heavy cream
  • 2 large eggs
  • 1 tsp vanilla extract
  • ½ tsp salt
  • ½ tsp cinnamon

How to Make Gluten Free Pecan Bars — Step by Step

  1. Preheat: Set your oven to 350°F (175°C). Line a 9×9-inch baking pan with parchment paper.
  2. Prepare the Crust: Mix gluten-free flour, almond flour, sugar, and salt. Add melted butter and vanilla, stirring until a dough forms.
  3. Press and Bake: Press the dough firmly into the pan. Bake for 12–15 minutes until edges are golden.
  4. Make the Filling: Melt butter in a saucepan, add brown sugar, maple syrup, cream, salt, and cinnamon. Simmer for 2–3 minutes.
  5. Combine with Eggs: Let cool for 5 minutes, then whisk into eggs and vanilla. Stir in pecans.
  6. Assemble and Bake: Pour filling over crust. Bake for 25–30 minutes until set.
  7. Cool: Allow to cool in the pan for 2 hours, then refrigerate for an additional hour for clean cuts.
  8. Slice and Serve: Use parchment overhang to lift out and cut into bars.
gf pecan bars

Tips and Tricks for the Best Gluten Free Pecan Bars

  • Use Fresh Pecans: Fresh pecans will enhance flavor and texture.
  • Line the Pan: Parchment paper makes removal easier and keeps the bars intact.
  • Cooling is Key: Allow ample cooling time for cleaner slices.
  • Experiment with Spices: Add a dash of nutmeg for an extra flavor kick.
  • Substitution Options: Swap maple syrup for honey for a different sweetness profile.

Storage and Make-Ahead

  • Fridge: Store in an airtight container for up to a week.
  • Freezer: Freeze for up to 3 months. Thaw overnight in the fridge.
  • Reheat: Warm in the oven at 300°F (150°C) for 10 minutes.
gf pecan pie bars

Frequently Asked Questions

Can I use a different nut for these gluten free pecan bars?

Yes, walnuts or almonds can be used as substitutes for pecans, but it will alter the flavor profile slightly.

What makes these gluten free pecan pie bars different from regular pecan pie?

These bars have a higher crust-to-filling ratio, making them more portable and easier to serve than traditional pecan pie.

Are these gf pecan bars suitable for vegans?

No, as the recipe includes butter and eggs. However, vegan substitutes can be explored, such as coconut oil and flax eggs.

Can I make gf pecan pie bars ahead of time?

Absolutely! These bars can be made a day or two in advance and stored in the fridge until needed.

What is the best way to cut these bars?

For clean cuts, refrigerate the bars for at least an hour before slicing with a sharp knife.

We hope you enjoy making and devouring these amazing gluten free pecan bars! Don’t forget to leave a comment below, share your thoughts, and join our Facebook group for more gluten-free recipes and tips. Happy baking!

gluten free pecan bars

Gluten Free Pecan Bars

★★★★★
Prep15 mins
Cook45 mins
Total3 hrs
Servings16 bars
Difficultyeasy

Ingredients

For the Gluten-Free Crust

  • 1 ½ cups (180 g) gluten-free 1:1 all-purpose flour
  • ¼ cup (30 g) almond flour
  • ¼ cup (50 g) granulated sugar
  • ½ tsp salt
  • ½ cup (113 g) unsalted butter, melted
  • 1 tsp vanilla extract

For the Pecan Filling

  • 2 cups (200 g) pecans, roughly chopped
  • ½ cup (113 g) unsalted butter
  • ¾ cup (150 g) packed brown sugar
  • ½ cup (120 ml) maple syrup
  • ¼ cup (60 ml) heavy cream
  • 2 large eggs
  • 1 tsp vanilla extract
  • ½ tsp salt
  • ½ tsp cinnamon

Instructions

  1. Preheat: Set your oven to 350°F (175°C). Line a 9×9-inch baking pan with parchment paper.
  2. Prepare the Crust: Mix gluten-free flour, almond flour, sugar, and salt. Add melted butter and vanilla, stirring until a dough forms.
  3. Press and Bake: Press the dough firmly into the pan. Bake for 12–15 minutes until edges are golden.
  4. Make the Filling: Melt butter in a saucepan, add brown sugar, maple syrup, cream, salt, and cinnamon. Simmer for 2–3 minutes.
  5. Combine with Eggs: Let cool for 5 minutes, then whisk into eggs and vanilla. Stir in pecans.
  6. Assemble and Bake: Pour filling over crust. Bake for 25–30 minutes until set.
  7. Cool: Allow to cool in the pan for 2 hours, then refrigerate for an additional hour for clean cuts.
  8. Slice and Serve: Use parchment overhang to lift out and cut into bars.

Storage & Make-Ahead

  • Refrigerator: Store in an airtight container for up to a week.
  • To Freeze: Freeze for up to 3 months. Thaw overnight in the fridge.
  • To Reheat: Warm in the oven at 300°F (150°C) for 10 minutes.

Nutrition Per Serving

250Calories
3gProtein
25gCarbs
16gFat
2gFiber

* Estimate only. May vary based on ingredients used.

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Written by Marry Walker

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