If you’re looking for a delightful autumn treat, these gluten free pumpkin squares are just what you need! Packed with warm spices and the richness of pumpkin, they offer a delicious way to enjoy the flavors of the season without any gluten-related worries. Whether you’re planning a cozy family gathering or a festive fall party, these squares are sure to be a hit.
Baking gluten free doesn’t mean compromising on taste or texture. With the right ingredients and a few handy tips, you can create pumpkin gluten free bars that are moist, flavorful, and incredibly satisfying. Let’s dive into why you’ll love making these gf pumpkin bars!
Why You’ll Love This Gluten Free Pumpkin Squares
- **Easy to Make**: Simple steps and common ingredients make this recipe accessible to everyone.
- **Gluten-Free Delight**: Perfect for those with gluten sensitivities without sacrificing taste.
- **Warm Seasonal Flavors**: Packed with cinnamon, ginger, nutmeg, and cloves.
- **Versatile**: Enjoy them plain or top with cream cheese frosting for extra indulgence.
- **Nutritious Pumpkin**: Offers a good dose of vitamins and fiber.
- **Perfect for Sharing**: Ideal for family gatherings or potlucks.
- **Adaptable Recipe**: Easy to tweak for different dietary needs.

Ingredients for Gluten Free Pumpkin Squares
For the Pumpkin Squares:
- 1 ¾ cups gluten-free all-purpose flour blend with xanthan gum
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 ½ tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg
- ¼ tsp ground cloves
- ½ cup (113 g) unsalted butter, melted
- ¾ cup (150 g) granulated sugar
- ½ cup (100 g) brown sugar
- 2 large eggs
- 1 tsp vanilla extract
- 1 cup (225 g) pumpkin puree
Optional Cream Cheese Frosting:
- 4 oz (113 g) cream cheese, softened
- 2 tbsp unsalted butter, softened
- 1 cup (120 g) powdered sugar
- ½ tsp vanilla extract
How to Make Gluten Free Pumpkin Squares — Step by Step
- Prepare the Pan: Preheat the oven to 350°F (175°C). Line a 9 × 13-inch baking pan with parchment paper, leaving some overhang for easy removal.
- Mix the Dry Ingredients: In a medium bowl, whisk together the gluten-free flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves.
- Mix the Wet Ingredients: In a large bowl, whisk together the melted butter, granulated sugar, and brown sugar. Add the eggs and vanilla and whisk until smooth.
- Add the Pumpkin: Stir the pumpkin puree into the wet mixture until evenly combined.
- Combine: Gradually add the dry ingredients to the pumpkin mixture. Stir just until no visible streaks of flour remain. Do not overmix.
- Bake: Spread the batter evenly into the prepared pan. Bake for 25–30 minutes, or until the center is set and a toothpick inserted in the middle comes out with a few moist crumbs.
- Cool: Let the pumpkin squares cool completely in the pan before cutting.
- Cut and Serve: Lift the cooled bars out using the parchment paper and cut into squares.

Tips and Tricks for the Best Gluten Free Pumpkin Squares
- **Measure Flour Correctly**: Use the spoon and level method for accurate flour measurement.
- **Don’t Overmix**: Overmixing can lead to dense bars. Stir until just combined.
- **Room Temperature Ingredients**: Ensure eggs and butter are at room temperature for better mixing.
- **Pumpkin Puree**: Use pure pumpkin puree, not pumpkin pie filling.
- **Frosting Option**: For extra flavor, consider adding a pinch of cinnamon to the cream cheese frosting.
Storage and Make-Ahead
Store these pumpkin bar gluten free treats in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week. If you wish to make them ahead, freeze the unfrosted bars for up to 2 months. Thaw overnight in the refrigerator and frost just before serving.

Frequently Asked Questions
What makes these gluten free pumpkin squares so special?
These squares are special because they combine the comforting flavors of pumpkin and spices with a gluten-free twist, making them accessible to those with dietary restrictions.
Can I use a different flour blend for these pumpkin gluten free bars?
Yes, you can experiment with different gluten-free flour blends, but ensure they contain xanthan gum for structure.
How do I make sure my gf pumpkin bars stay moist?
To keep them moist, avoid overbaking and store them in an airtight container.
Can I add nuts or chocolate chips to these pumpkin squares?
Absolutely! Chopped pecans, walnuts, or chocolate chips can be added for extra texture and flavor.
Is the cream cheese frosting necessary for these pumpkin squares?
No, the squares are delicious on their own, but the frosting adds a rich, creamy texture that complements the flavors well.
We hope you enjoy making and eating these gluten free pumpkin squares as much as we do! Don’t forget to leave a comment below sharing your thoughts, and follow us on our Facebook group for more gluten-free recipes and tips.

Gluten Free Pumpkin Squares
Ingredients
For the Pumpkin Squares
- 1 ¾ cups gluten-free all-purpose flour blend with xanthan gum
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 ½ tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg
- ¼ tsp ground cloves
- ½ cup (113 g) unsalted butter, melted
- ¾ cup (150 g) granulated sugar
- ½ cup (100 g) brown sugar
- 2 large eggs
- 1 tsp vanilla extract
- 1 cup (225 g) pumpkin puree
Optional Cream Cheese Frosting
- 4 oz (113 g) cream cheese, softened
- 2 tbsp unsalted butter, softened
- 1 cup (120 g) powdered sugar
- ½ tsp vanilla extract
Instructions
- Prepare the Pan: Preheat the oven to 350°F (175°C). Line a 9 × 13-inch baking pan with parchment paper, leaving some overhang for easy removal.
- Mix the Dry Ingredients: In a medium bowl, whisk together the gluten-free flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves.
- Mix the Wet Ingredients: In a large bowl, whisk together the melted butter, granulated sugar, and brown sugar. Add the eggs and vanilla and whisk until smooth.
- Add the Pumpkin: Stir the pumpkin puree into the wet mixture until evenly combined.
- Combine: Gradually add the dry ingredients to the pumpkin mixture. Stir just until no visible streaks of flour remain. Do not overmix.
- Bake: Spread the batter evenly into the prepared pan. Bake for 25–30 minutes, or until the center is set and a toothpick inserted in the middle comes out with a few moist crumbs.
- Cool: Let the pumpkin squares cool completely in the pan before cutting.
- Cut and Serve: Lift the cooled bars out using the parchment paper and cut into squares.
Storage & Make-Ahead
- Refrigerator: Store in an airtight container in the refrigerator for up to a week.
- To Freeze: Freeze unfrosted bars for up to 2 months. Thaw overnight in the refrigerator.
- To Reheat: Enjoy at room temperature or lightly warm in the microwave.
Nutrition Per Serving
* Estimate only. May vary based on ingredients used.
