Welcome to your new favorite breakfast staple: gluten free bagels! These bagels are not only delicious but also easy to make, ensuring everyone can enjoy a classic bagel without the gluten. Perfect for breakfast, brunch, or a snack, these bagels are sure to become a household favorite.

Whether you’re new to gluten-free baking or a seasoned pro, this recipe will guide you through creating bagels that are chewy on the inside and perfectly golden on the outside. Let’s dive into making these delightful gluten free bagels.

Why You’ll Love This Gluten Free Bagels

• Easy to Make: Simple ingredients and steps make this a beginner-friendly recipe.
• Deliciously Chewy: Achieve that classic bagel texture without gluten.
• Customizable Toppings: Add your favorite seeds or spices for a personalized touch.
• Perfect for Any Meal: Enjoy them for breakfast, lunch, or a quick snack.
• Freezer Friendly: Make a batch ahead of time and freeze for later.
• Healthy Ingredients: Made with gluten-free bread flour and psyllium husk for extra fiber.

Ingredients for Gluten Free Bagels

• Dry Ingredients:
  • 500 g (4 cups) gluten-free bread flour (with xanthan gum)
  • 10 g (2¼ tsp) instant yeast
  • 15 g (1 tbsp) psyllium husk powder
  • 25 g (2 tbsp) sugar or honey
  • 8 g (1½ tsp) salt
• Wet Ingredients:
  • 420 ml (1¾ cups) warm water (38–40°C / 100–105°F)
  • 30 ml (2 tbsp) olive oil
  • 1 large egg
• For Boiling:
  • 2 L water
  • 1 tbsp baking soda
  • 1 tbsp honey (optional, for better browning)
• Optional Toppings:
  • Sesame seeds
  • Poppy seeds
  • Everything bagel seasoning
  • Dried onion flakes
  • Coarse salt

How to Make Gluten Free Bagels — Step by Step

1. Make the Dough: Mix the flour, yeast, psyllium husk, sugar, and salt in a large bowl. Add the warm water, olive oil, and egg. Mix for about 5 minutes until a soft, sticky dough forms.
2. First Rise: Cover the bowl and let the dough rise for 45–60 minutes, until noticeably puffed.
3. Shape the Bagels: Divide into 8 equal pieces. Roll each into a smooth ball, poke a hole through the center and gently stretch it to about 4–5 cm (1½–2 inches), as it will shrink slightly during baking. Place on parchment paper.
4. Boil: Preheat oven to 220°C (425°F). Bring the water, baking soda, and honey to a gentle boil. Boil each bagel for 30 seconds on one side, flip and boil another 30 seconds. Transfer back to the baking tray.
5. Add Toppings: Brush lightly with beaten egg for shine. Sprinkle with your desired toppings.
6. Bake: Bake for 22–26 minutes, until deeply golden brown. The internal temperature should reach about 96°C (205°F).
7. Cool: Cool on a wire rack for at least 30 minutes before slicing.

Tips and Tricks for the Best Gluten Free Bagels

• Use Fresh Yeast: Ensure your yeast is fresh for optimal rise.
• Warm Water Accuracy: Use a thermometer to maintain the correct water temperature for activating yeast.
• Don’t Over-Boil: Limit boiling time to prevent a gummy texture.
• Experiment with Toppings: Try different seeds or spices to find your favorite combination.
• Mind the Texture: The dough should be sticky but manageable; adjust flour or water as needed.

Storage and Make-Ahead

Store these gluten free bagels in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a freezer-safe bag for up to 3 months. To reheat, thaw at room temperature and warm in the oven at 180°C (350°F) for 10 minutes.

Frequently Asked Questions

Are these gluten free bagels as chewy as regular bagels?

Yes, these gluten free bagels are designed to have a chewy texture similar to traditional bagels thanks to the psyllium husk and bread flour.

Where can I find whole foods gluten free bagels?

You can find whole foods gluten free bagels at Whole Foods Market or other health food stores where they offer a variety of gluten-free options.

Can I substitute the egg in this recipe?

Yes, you can use a flax egg as a substitute. Mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water and let it sit until thickened.

What are greater knead bagels?

Greater Knead bagels are a popular brand of gluten-free bagels known for their allergen-friendly and delicious products.

How do I ensure my bagels are fully cooked?

Use a thermometer to check that the internal temperature reaches 96°C (205°F) for perfectly baked bagels.

We hope you enjoy making these gluten free bagels as much as we do! If you try this recipe, leave a comment below to let us know how it went. Don’t forget to share this recipe with your friends and join our Facebook group for more gluten-free recipes and tips!