Are you on the hunt for the perfect gluten free english muffins to enjoy for breakfast or brunch? Look no further! This recipe will guide you through creating delicious, homemade english muffins that are gluten-free, with options for dairy-free adaptations.

Whether you’re new to gluten free baking or a seasoned pro, these muffins are sure to impress. With a soft, airy texture and a delightful crust, they’re perfect for any occasion.

Why You’ll Love This Gluten Free English Muffins

• Quick and easy to make with step-by-step instructions.
• Soft and airy texture, perfect for spreading butter or jam.
• Customizable with dairy-free options available.
• Uses wholesome ingredients like millet and sorghum flour.
• Perfect for breakfast, brunch, or as a snack.
• Easy to store and reheat, making them convenient for meal prep.
• Great for those with gluten sensitivities or celiac disease.

Ingredients for Gluten Free English Muffins

• 20 g (4 tbsp) whole/rough psyllium husk (If using psyllium husk powder, use only 17g.)
• 360 g (1½ cups) lukewarm water
• 160 g (1⅓ cups + 1 tbsp) tapioca starch (You can use an equal weight of cornstarch (US)/cornflour (UK), potato starch or arrowroot starch instead.)
• 140 g (1 cup + ½ tbsp) millet flour, plus extra for flouring the surface (You can use an equal weight of finely milled/ground brown rice flour instead.)
• 120 g (¾ cup + 3 tbsp) sorghum flour (You can use an equal weight of light buckwheat flour, white teff flour or oat flour instead. Use the latter only if you’re not sensitive to oats.)
• 25 g (2 tbsp) caster/superfine or granulated sugar
• 8 g (2½ tsp) instant yeast (If using active dry yeast, use 10g.)
• 8 g (1½ tsp) salt
• 120 g (½ cup) whole milk, lukewarm
• 20 g (1½ tbsp) sunflower oil, or other neutral-tasting oil
• 10 g (2 tsp) apple cider vinegar
• Cornmeal, for dusting

How to Make Gluten Free English Muffins — Step by Step

1. Prepare the psyllium gel: In a bowl, mix together the psyllium husk and lukewarm water. After about 30-45 seconds, a gel will form.
2. Combine dry ingredients: In a large bowl or the bowl of a stand mixer, whisk together the tapioca starch, millet flour, sorghum flour, sugar, instant yeast, and salt.
3. Mix wet ingredients: Add the milk, oil, and vinegar to the psyllium gel and mix well.
4. Incorporate wet and dry ingredients: Make a well in the dry ingredients and add the psyllium gel-milk mixture. Knead until smooth.
5. Shape and proof: Turn out the dough onto a lightly floured surface, divide into eight portions, shape into balls, and place on a cornmeal-dusted sheet. Proof for 1 hour.
6. Cook the muffins: Heat a skillet over low heat and cook the muffins for 11-12 minutes per side until golden brown.

Tips and Tricks for the Best Gluten Free English Muffins

• Use a kitchen scale for precise measurements.
• Ensure your water and milk are lukewarm to activate the yeast properly.
• Proof in a warm, humid environment for best results.
• Resist the urge to add more flour to keep them light and airy.
• Use a spatula to carefully flip the muffins during cooking.

Storage and Make-Ahead

Store these gluten free english muffins in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a zip-top bag for up to 1 month. To reheat, thaw if frozen, and warm in a toaster or oven at 350°F (175°C) for 5-10 minutes.

Frequently Asked Questions

Can I make these gluten free english muffins dairy-free?

Yes, simply substitute the whole milk with your favorite dairy-free alternative like almond or soy milk.

How do I ensure my gf english muffins have enough nooks and crannies?

Use a fork to split the muffins instead of a knife to create more texture.

What’s the best way to store these gluten free english muffin recipes?

Keep them in an airtight container at room temperature or freeze for longer storage.

Why is my dough sticky?

It’s normal for the dough to be slightly sticky; flour your surface lightly to handle it better.

These gluten free english muffins are a delightful addition to your gluten-free recipe repertoire. Perfect for breakfast or as a snack, they’re sure to satisfy your cravings. Enjoy making and sharing this versatile recipe with family and friends.